CBD and a Good Night’s Sleep | Chow420.com

What’s worse than not being able to get a good night’s sleep?

You’re not alone – almost 70 million Americans of all ages and socioeconomic classes suffer from chronic sleep problems. 

The quest for a solution to this widespread national problem is something people everywhere are trying to solve. CBD has proven to help combat sleep deprivation with an array of easily accessible products, making it a solid solution for people who struggle with this issue. 

How does CBD help with sleep disorders?

Your endocannabinoid system plays a vital role in maintaining critical body functions. In short, it helps your body regulate its functions that are necessary for a healthy, quality life. Examples of these functions include your mood, appetite, sleep, and circadian rhythms, which are the natural physical, mental, and behavioral changes that follow a 24-hour cycle.

Research indicates that CBD may interact with certain neuroreceptors in your endocannabinoid system to positively affect your sleep-wake cycle. A well-regulated sleep-wake cycle means you can fall asleep quicker, have fewer disruptions at night, and wake more refreshed.

They have also found that CBD can help reduce anxiety and pain, both of which can regularly get in the way of your restful sleep.

The bottom line is that CBD can help you get a great night’s sleep without exposing you to dangerous or addictive drugs like opioids.

Why is sleep so important?

Lack of sleep is no laughing matter. 

Not getting enough sleep is associated with many conditions, including:

Diabetes: If you don’t get enough sleep, you are at an increased risk of developing type 2 diabetes. On the other hand, studies have shown that people with type 2 diabetes can improve their blood sugar control by optimizing their sleep quality.

Cardiovascular disease: Sleep apnea is a common cause of poor sleep and can predict conditions like high blood pressure (hypertension), stroke, irregular heartbeats (arrhythmia), and heart disease.

Obesity: Short sleep duration is associated with excess body weight. This is true for all ages, but especially for young people because it can adversely affect the function of their hypothalamus, a region of the brain that regulates appetite and energy expenditure.

Depression: Lack of sleep or sleep disorders are often associated with depression. 

You can’t afford sleep deprivation. You may be able to avoid it with CBD products.

What is CBD?

CBD (cannabinoid) is a naturally occurring compound found in the cannabis Sativa (marijuana) plant. You might be inclined to associate CBD with marijuana and getting high or becoming addicted. Although CBD is chemically identical to THC (tetrahydrocannabinol), it has none of those negative effects.

Pure CBD does not contain THC and is not addictive. Further, there are no reports of accidental CBD overdoses. It’s a safe, non-addictive, non-psychoactive compound that has proved to be a helpful tool for enjoying a restful night’s sleep.

Where can you buy CBD?

There are several online and brick-and-mortar retailers. You’ll have no problem finding one.

Check the credentials of every retailer. Buy from reputable ones who offer CBD products produced with exacting standards for quality and purity. At Chow420, we are transparent and share our sources, third-party verification, and accurately list all the contents of each product.

What are the different forms of CBD?

You have choices regarding how you take your CBD. These include:

Tinctures: These are CBD with coconut or hemp seed oil. They come in a small bottle in different concentrations. Bottles come with a dropper so you can use measured amounts.

Gummies: These are sweet and chewy candies that come in assorted flavors infused with varying concentrations of CBD.

Topicals: These are creams, lotions, or salves you apply directly to your skin. While not designed to help you get a good night’s sleep, they can help relieve pain and inflammation – two things that can impede a restful experience.

Capsules: You might prefer to take CBG in capsule form because it’s a convenient way to deliver the product to your system.

Sprays: CBD also comes in a spray bottle for spraying CBD under your tongue.

Should you start taking CBD to help me sleep?

Always speak with your doctor before starting any new medicine or treatment, and don’t stop any treatment that you might currently be doing on your own. 

Your doctor is the best source of information regarding your overall health and the possible interaction between CBD and anything else you may be taking.

Conclusion 

Sleep deprivation is a problem that affects more than 70m Americans.

Lack of sleep can contribute to chronic conditions that are life-threatening in the long term and damaging to your quality of life and overall well-being in the short term.

CBD safely and gently interacts with your central and peripheral nervous systems to help you enjoy a restful sleep experience. You should buy your CBD products from only a trustworthy source, such as Chow420. The purity and content of CBD products should always have verification by a third party.

Don’t forget to consult your doctor before starting, stopping, or changing any treatments that you take for sleep disorders.